Apr 30, 2024
Show notes:
(0:00) Intro
(1:08) Who is Cynthia Thurlow and what her background is
(4:03) Addressing root causes like insulin resistance
(9:27) Exploring intermittent fasting benefits
(16:48) Differential fasting approaches for menopausal women and men
(23:55) Prioritizing protein and exploring other protein sources
Apr 23, 2024
Show notes:
(1:15) Who is Dr. Anthony Youn?
(4:33) Nutrition and skin health
(10:12) Intermittent fasting and autophagy
(14:17) Product recommendations for basic skincare routine
(21:33) Considerations for choosing skincare products
(26:14) Sunscreen and its importance
(34:55) On Botox, its safety, and...
Apr 16, 2024
Show notes:
(2:24) The basics of HRV
(5:55) HRV and overall health
(14:01) Factors that influence HRV
(18:36) Exercises that are beneficial to HRV
(22:03) Managing stress for better HRV
(30:57) HRV and training readiness
(35:03) Activities that impact HRV
(37:57) Stress response and optimizing HRV
(40:46) Where to find...
Apr 9, 2024
Show notes:
(1:13) How did she get into the line of work she’s in?
(2:26) Common issues she sees with her patients
(6:17) Good practices, supplements, and exercises
(13:44) On blue light-blocking glasses
(20:32) UV, sun gazing, and red light
(26:24) Finding the right eye health supplement
(29:24) Most common eye issue...
Apr 2, 2024
Show notes:
(1:42) The background and how Ryan got into this field
(3:25) EMF exposure and how it affects our body
(11:31) Managing EMF exposure
(20:49) Air quality, filtration systems, and mold growth
(28:42) How to avoid mold in the home
(32:26) Chemicals in the home
(34:47) Water quality and water filtration
(40:00)...