Dec 26, 2023
Show notes:
(0:00) Intro
(9:06) The connection between Ketogenic diet and chronic diseases
(13:46) Impact of Ketogenic diets on overall health
(20:16) Ketogenic diet as a balanced diet
(22:50) Getting sugar off your diet
(28:36) The immune system’s fight against cancer
(34:06) Diet and cholesterol levels
(41:44) Four...
Dec 19, 2023
Show notes:
(1:35) Sharing of Maggie’s cancer diagnosis and survival story
(12:22) Ketogenic diet for cancer prevention and education
(21:10) Exploring the nuances of different diets
(31:44) The idea behind their documentary series
(36:33) Where to find the docuseries
(39:35) Where to find Brad and Maggie Jones
Dec 12, 2023
Show notes:
(7:03) Epigenetics and DNA
(14:21) Influencing genetics and creating autonomic anchors
(22:53) Health benefits of breath holding and foot scraping
(30:21) The value of eye convergence
(34:34) Achieving acidosis through elevation training
(39:50) Osteogenic loading as a longevity solution
(48:09) Outro
Who...
Dec 5, 2023
Show notes:
[3:52] Hormesis and natural healing techniques
[13:43] The impact of technology on health
[16:35] Optimal sun exposure and the use of supplements
[23:08] The importance of turning the lights off at bedtime
[28:25] Benefits of infrared saunas and cold plunging
[33:21] Hydrotherapy and immunity
[42:53]...
Nov 28, 2023
Show notes:
[1:10] How did Marc get interested in this type of work?
[9:58] Figuring out your blind spots
[12:58] Learning to ask the right types of questions
[18:48] Marc’s coaching method
[27:51] For those who are constantly in stress response, here’s Marc’s advice
[37:52] Resources and tools
[41:00] Where can...