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Peak Performance Life Podcast

Dec 26, 2023

Show notes:

(0:00) Intro

(9:06) The connection between Ketogenic diet and chronic diseases

(13:46) Impact of Ketogenic diets on overall health

(20:16) Ketogenic diet as a balanced diet

(22:50) Getting sugar off your diet

(28:36) The immune system’s fight against cancer

(34:06) Diet and cholesterol levels

(41:44) Four...


Dec 19, 2023

Show notes:

(1:35) Sharing of Maggie’s cancer diagnosis and survival story

(12:22) Ketogenic diet for cancer prevention and education

(21:10) Exploring the nuances of different diets

(31:44) The idea behind their documentary series

(36:33) Where to find the docuseries

(39:35) Where to find Brad and Maggie Jones


Dec 12, 2023

Show notes:

(7:03) Epigenetics and DNA

(14:21) Influencing genetics and creating autonomic anchors

(22:53) Health benefits of breath holding and foot scraping

(30:21) The value of eye convergence

(34:34) Achieving acidosis through elevation training 

(39:50) Osteogenic loading as a longevity solution

(48:09) Outro



Who...


Dec 5, 2023

Show notes:

[3:52] Hormesis and natural healing techniques

[13:43] The impact of technology on health

[16:35] Optimal sun exposure and the use of supplements

[23:08] The importance of turning the lights off at bedtime

[28:25] Benefits of infrared saunas and cold plunging

[33:21] Hydrotherapy and immunity

[42:53]...