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Peak Performance Life Podcast

May 19, 2022

There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly. However, most people disregard this fact and make unending excuses until the realization hits them, possibly a little too late.

 

In today’s episode, I am joined by...


May 12, 2022

We’ve all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you’ve tried them all. That is until you found Ayurveda.

 

Today Dana Skoglund joins me to share her insights on Ayurveda and the...


Feb 15, 2022

When you change your life and change your eating habits you never have to diet again. Counting calories is not a long term solution. Listen in to learn how I keep 9% body fat year round without dieting or counting calories. 

If you’ve been following the podcast for any amount of time you’ll know that I cut out...


Jan 10, 2022

The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes? 

The science has shown that when Covid kills...


Aug 27, 2021

We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. 

 

Dr. John Sarno did a ton of research around the Mindbody Connection. He started his...