May 19, 2026
Show notes:
(0:00) Intro
(1:00) Introduction to Rich Diviney and his Navy SEAL background
(3:04) What attributes are and how they shape performance
(8:12) How to improve traits like patience and empathy
(14:56) Turning stress into success through uncertainty
(18:09) The “Moving Horizons” tool for staying focused
May 12, 2026
Show notes:
(0:00) Intro
(1:18) Dr. Sheri’s background and how books sparked her love for neuroscience
(2:30) Writing Cutting a Path while training and raising kids
(5:04) Meditation, yoga, stress, and staying calm under pressure
(10:27) Gratitude, perspective, and finding meaning in hard moments
(14:17) Taking risks...
May 5, 2026
Show notes:
(0:00) Intro
(0:56) Ty Beal’s personal path into nutrition
(1:51) His core food philosophy
(5:59) Eating out, seed oils, and fried foods
(10:04) How the nutritional value score works
(14:31) Animal vs. plant protein quality
(16:39) How much protein most people need
(23:33) Top nutrient-dense foods
(29:58)...
Apr 28, 2026
Show notes:
(0:00) Intro
(1:09) Ben Rein’s path into neuroscience, autism, and empathy research
(6:46) A science-based take on manifestation, belief, and action
(11:45) Why social connection matters for happiness and long-term health
(17:32) Loneliness, stress, and the serious health risks of isolation
(24:20) Why...
Apr 21, 2026
Show notes:
(0:0) Intro
(1:15) Dr. Li’s background and why he studies food as medicine
(4:58) How food may help fight cancer
(7:05) Heart disease, gut health, and inflammation
(10:22) Black tea and dark chocolate benefits
(14:54) What chronic inflammation really is
(18:59) Best food sources of fiber and polyphenols