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Peak Performance Life Podcast

Apr 23, 2024

Show notes:

(1:15) Who is Dr. Anthony Youn?

(4:33) Nutrition and skin health

(10:12) Intermittent fasting and autophagy

(14:17) Product recommendations for basic skincare routine

(21:33) Considerations for choosing skincare products

(26:14) Sunscreen and its importance

(34:55) On Botox, its safety, and...


Apr 16, 2024

Show notes:

(2:24) The basics of HRV

(5:55) HRV and overall health

(14:01) Factors that influence HRV

(18:36) Exercises that are beneficial to HRV

(22:03) Managing stress for better HRV

(30:57) HRV and training readiness

(35:03) Activities that impact HRV

(37:57) Stress response and optimizing HRV

(40:46) Where to find...


Apr 9, 2024

Show notes:

(1:13) How did she get into the line of work she’s in?

(2:26) Common issues she sees with her patients

(6:17) Good practices, supplements, and exercises

(13:44) On blue light-blocking glasses

(20:32) UV, sun gazing, and red light

(26:24) Finding the right eye health supplement

(29:24) Most common eye issue...


Apr 2, 2024

Show notes:

(1:42) The background and how Ryan got into this field

(3:25) EMF exposure and how it affects our body

(11:31) Managing EMF exposure

(20:49) Air quality, filtration systems, and mold growth

(28:42) How to avoid mold in the home

(32:26) Chemicals in the home

(34:47) Water quality and water filtration

(40:00)...


Mar 26, 2024

Show notes:

(2:07) A brief background

(5:28) Athlete tracking innovations

(9:54) Enhancing stress resilience with sleep

(28:46) Aim7: A personalized wellness app

(35:33) Enhancing mental strength with mindfulness

(39:30) Improving longevity through health and fitness

(50:10) Outro



Who is Dr. Erik Korem?



Dr. Erik...