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Peak Performance Life Podcast

Mar 12, 2024

Show notes:

(0:00) Intro

(5:11) All about precision medicine for health longevity

(7:10) Individualized approach to precision medicine

(16:52) Importance of testosterone in men and women

(21:28) Hormone optimization and its benefits

(31:51) Enhancing longevity through blood therapy

(41:42) Knowing the tools needed to...


Mar 5, 2024

Show notes:

(0:00) Intro

(2:03) Weight loss and gut health

(11:01) Weight loss resistance

(17:11) Understanding blood sugar levels and inflammation

(25:18) Proper nutrition to decrease inflammation

(32:41) Digestive health and food sensitivities

(45:13) Outro



Who is  Dr. Jessie Hehmeyer?

 

Dr. Jessica Hehmeyer’s...


Feb 27, 2024

Show notes:

(0:00) Intro

(4:31) The beauty of being anti-toxic

(11:29) Avoiding carcinogens in everyday products

(20:59) Choosing healthy products to protect family's health

(32:25) Health concerns and conscious shopping

(37:29) Outro



Who is David Steinman?

 

David Steinman is the author and coauthor of...


Feb 20, 2024

Show notes:

(5:28) Chronic disease as a national security issue

(10:03) The nutritional impact of different diet types

(19:21) Diet and nutrition perspectives

(26:38) Understanding different types of sugars

(32:45) The Importance of Polysaccharides in Nutrition

(42:12) Significant cognitive improvement in Alzheimer's...


Feb 13, 2024

Show notes:

(0:00) Intro

(1:12) The power of cold water immersion

(10:11) Cold water immersion as a stress coping mechanism

(12:20) The ideal temperature for cold water immersion

(20:58) Cased studies and real-life scenarios on the benefits of cold water immersion

(36:21) Outro



Who is Dr. Mark Harper?

 

Dr. Mark...