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Peak Performance Life Podcast

Jul 25, 2023

Show notes:

[0:53] How did she get to where she is today?

[5:12] What’s the difference between people who lose weight and those who sustain them?

[11:03] What are the benefits of having a community in losing weight?

[15:18] What’s the psychology of losing weight?

[20:53] The belief systems that people have...


Jul 18, 2023

Show notes:

[1:15] How did she get into the work she does?

[6:10] What are the common issues her clients face?

[12:16] What are foods she recommends to eat or avoid?

[15:27] Her thoughts on having coffee on an empty stomach?

[20:46] Effects of intermittent fasting on women

[23:17] How can women manage their periods...


Jul 12, 2023

Show notes:

[1:04] Age is not just a number

[4:41] The risk of injury

[13:18] Playing the balancing act to stay fit

[16:22] What is Brad’s workout routine?

[26:27] On fruits and his protein intake

[33:28] The optimal amount of protein for health

[41:21] What are his go-to meals and supplements?

[47:50] Where to find...


Jul 4, 2023

Show notes:

[1:03] How Dr. Harris got interested in Omega 3

[7:29] Omega 3 supplementation and inflammation in the body

[9:50] Omega 3 and brain health  

[13:34] The Omega 3 to Omega 6 ratio—what is this all about?

[18:41] Diving deeper into capsules, EPA and DHA

[24:43] Checking Omega 3 in blood levels

[30:45] Who...