Jul 25, 2023
Show notes:
[0:53] How did she get to where she is today?
[5:12] What’s the difference between people who lose weight and those who sustain them?
[11:03] What are the benefits of having a community in losing weight?
[15:18] What’s the psychology of losing weight?
[20:53] The belief systems that people have...
Jul 18, 2023
Show notes:
[1:15] How did she get into the work she does?
[6:10] What are the common issues her clients face?
[12:16] What are foods she recommends to eat or avoid?
[15:27] Her thoughts on having coffee on an empty stomach?
[20:46] Effects of intermittent fasting on women
[23:17] How can women manage their periods...
Jul 12, 2023
Show notes:
[1:04] Age is not just a number
[4:41] The risk of injury
[13:18] Playing the balancing act to stay fit
[16:22] What is Brad’s workout routine?
[26:27] On fruits and his protein intake
[33:28] The optimal amount of protein for health
[41:21] What are his go-to meals and supplements?
[47:50] Where to find...
Jul 4, 2023
Show notes:
[1:03] How Dr. Harris got interested in Omega 3
[7:29] Omega 3 supplementation and inflammation in the body
[9:50] Omega 3 and brain health
[13:34] The Omega 3 to Omega 6 ratio—what is this all about?
[18:41] Diving deeper into capsules, EPA and DHA
[24:43] Checking Omega 3 in blood levels
[30:45] Who...