Feb 27, 2024
Show notes:
(0:00) Intro
(4:31) The beauty of being anti-toxic
(11:29) Avoiding carcinogens in everyday products
(20:59) Choosing healthy products to protect family's health
(32:25) Health concerns and conscious shopping
(37:29) Outro
Who is David Steinman?
David Steinman is the author and coauthor of...
Feb 20, 2024
Show notes:
(5:28) Chronic disease as a national security issue
(10:03) The nutritional impact of different diet types
(19:21) Diet and nutrition perspectives
(26:38) Understanding different types of sugars
(32:45) The Importance of Polysaccharides in Nutrition
(42:12) Significant cognitive improvement in Alzheimer's...
Feb 13, 2024
Show notes:
(0:00) Intro
(1:12) The power of cold water immersion
(10:11) Cold water immersion as a stress coping mechanism
(12:20) The ideal temperature for cold water immersion
(20:58) Cased studies and real-life scenarios on the benefits of cold water immersion
(36:21) Outro
Who is Dr. Mark Harper?
Dr. Mark...
Feb 6, 2024
Show notes:
[2:45] What started the journey to becoming a holistic healer
[4:23] Resilience and high performance
[7:01] Reframing views around difficulties, pain and suffering
[11:32] Optimal performance and overcoming negative talk
[24:18] Daily habits and mindset for success
[29:25] Effects of mold and toxic load