Nov 28, 2023
Show notes:
[1:10] How did Marc get interested in this type of work?
[9:58] Figuring out your blind spots
[12:58] Learning to ask the right types of questions
[18:48] Marc’s coaching method
[27:51] For those who are constantly in stress response, here’s Marc’s advice
[37:52] Resources and tools
[41:00] Where can...
Nov 21, 2023
Show notes:
[0:40] How did Dr. Erin get into what she does today?
[3:26] The difference between a naturopathic versus traditional doctor
[4:30] Understanding stress and the body's response
[14:17] All about cortisol and adrenal fatigue
[18:56] On stress, diet, and exercise
[29:10] Factors impacting exercise and...
Nov 14, 2023
Show notes:
[0:57] Quick trip down memory lane
[6:24] Discovering that we are interconnected with all that is living around us
[11:11] The healing power of Love and the Five L’s
[19:46] Seeing beyond physical symptoms
[28:43] What advice does Dr. Gladys have for those who want to live over 100 years old
[33:46] Her...
Nov 7, 2023
Show notes:
[1:30] The importance of nasal breathing
[7:03] Breathing's impact on stress and pain
[17:44] Sleep and mouth breathing
[29:34] Recommended breathing practices
[40:51] The Oxygen Advantage app
[42:36] Breathing techniques for improved sleep and sleep quality
[55:55] Where to find Patrick
[57:27] Outro
Who...