Jun 2, 2026
Show notes:
(0:00) Intro
(1:07) Why weight loss is not the same as weight health
(7:07) Antibiotics, gut health, and long-term repair
(9:28) A real patient story: pizza, digestion, and hope
(20:33) Gut assessment, testing, and healing basics
(26:56) GLP-1s as hormone support, not a quick fix
(37:43) Who should and...
May 26, 2026
Show notes:
(0:00) Intro
(1:01) Dr. Tommy Wood’s background in neuroscience and performance
(3:00) Brain injury, concussions, and dementia risk
(4:36) Why many dementia cases may be preventable
(8:49) Hearing loss, vision loss, and brain stimulation
(10:33) Air pollution, air filters, and B vitamins
(14:29) Blood...
May 19, 2026
Show notes:
(0:00) Intro
(1:00) Introduction to Rich Diviney and his Navy SEAL background
(3:04) What attributes are and how they shape performance
(8:12) How to improve traits like patience and empathy
(14:56) Turning stress into success through uncertainty
(18:09) The “Moving Horizons” tool for staying focused
May 12, 2026
Show notes:
(0:00) Intro
(1:18) Dr. Sheri’s background and how books sparked her love for neuroscience
(2:30) Writing Cutting a Path while training and raising kids
(5:04) Meditation, yoga, stress, and staying calm under pressure
(10:27) Gratitude, perspective, and finding meaning in hard moments
(14:17) Taking risks...
May 5, 2026
Show notes:
(0:00) Intro
(0:56) Ty Beal’s personal path into nutrition
(1:51) His core food philosophy
(5:59) Eating out, seed oils, and fried foods
(10:04) How the nutritional value score works
(14:31) Animal vs. plant protein quality
(16:39) How much protein most people need
(23:33) Top nutrient-dense foods
(29:58)...