Apr 16, 2024
Show notes:
(2:24) The basics of HRV
(5:55) HRV and overall health
(14:01) Factors that influence HRV
(18:36) Exercises that are beneficial to HRV
(22:03) Managing stress for better HRV
(30:57) HRV and training readiness
(35:03) Activities that impact HRV
(37:57) Stress response and optimizing HRV
(40:46) Where to find...
Apr 9, 2024
Show notes:
(1:13) How did she get into the line of work she’s in?
(2:26) Common issues she sees with her patients
(6:17) Good practices, supplements, and exercises
(13:44) On blue light-blocking glasses
(20:32) UV, sun gazing, and red light
(26:24) Finding the right eye health supplement
(29:24) Most common eye issue...
Apr 2, 2024
Show notes:
(1:42) The background and how Ryan got into this field
(3:25) EMF exposure and how it affects our body
(11:31) Managing EMF exposure
(20:49) Air quality, filtration systems, and mold growth
(28:42) How to avoid mold in the home
(32:26) Chemicals in the home
(34:47) Water quality and water filtration
(40:00)...
Mar 26, 2024
Show notes:
(2:07) A brief background
(5:28) Athlete tracking innovations
(9:54) Enhancing stress resilience with sleep
(28:46) Aim7: A personalized wellness app
(35:33) Enhancing mental strength with mindfulness
(39:30) Improving longevity through health and fitness
(50:10) Outro
Who is Dr. Erik Korem?
Dr. Erik...
Mar 19, 2024
Show notes:
(1:39) Optimizing health for adults over 40
(6:10) The struggle with consistency and sustainability
(14:28) The nervous system and overall health
(21:06) Rewiring your brain for health
(28:58) Proactive vs. reactive
(34:09) Identifying food sensitivities
(38:42) The Fit Father and The Fit Mother project