Mar 26, 2024
Show notes:
(2:07) A brief background
(5:28) Athlete tracking innovations
(9:54) Enhancing stress resilience with sleep
(28:46) Aim7: A personalized wellness app
(35:33) Enhancing mental strength with mindfulness
(39:30) Improving longevity through health and fitness
(50:10) Outro
Who is Dr. Erik Korem?
Dr. Erik...
Mar 19, 2024
Show notes:
(1:39) Optimizing health for adults over 40
(6:10) The struggle with consistency and sustainability
(14:28) The nervous system and overall health
(21:06) Rewiring your brain for health
(28:58) Proactive vs. reactive
(34:09) Identifying food sensitivities
(38:42) The Fit Father and The Fit Mother project
Mar 12, 2024
Show notes:
(0:00) Intro
(5:11) All about precision medicine for health longevity
(7:10) Individualized approach to precision medicine
(16:52) Importance of testosterone in men and women
(21:28) Hormone optimization and its benefits
(31:51) Enhancing longevity through blood therapy
(41:42) Knowing the tools needed to...
Mar 5, 2024
Show notes:
(0:00) Intro
(2:03) Weight loss and gut health
(11:01) Weight loss resistance
(17:11) Understanding blood sugar levels and inflammation
(25:18) Proper nutrition to decrease inflammation
(32:41) Digestive health and food sensitivities
(45:13) Outro
Who is Dr. Jessie Hehmeyer?
Dr. Jessica Hehmeyer’s...