May 30, 2023
Show notes:
[0:57] What’s Josh’s background?
[11:12] What helped Josh take back his health?
[15:48] On avoiding consuming stimulants
[22:26] What are the supplements he takes?
[29:12] What’s his diet like?
[42:24] What are things that helped him with his mental health?
[49:54] Where to find Josh
[51:28] Outro
May 23, 2023
Show notes:
[0:37] The big debate
[4:44] Health is about lowering inflammation in the body
[7:48] Prioritize protein
[10:55] A six-pack doesn’t mean you’re healthy
[18:34] Lose fat, not muscles
[23:01] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance
May 16, 2023
Show notes:
[1:41] The backstory
[5:17] What I have learned from my brother
[11:11] What happened?
[13:48] Things I learned after he passed away
[19:00] The gap and the gain
[24:16] No regrets
[34:18] Outro
Check out https://www.nicholaikhan.com/ for more of Nicholai’s art
Links and Resources:
May 9, 2023
Show notes:
[1:22] What has Yuli been up to and learning about these days?
[4:13] Removing expectations
[8:16] What’s his eating habits look like?
[20:44] On fasting
[26:01] What are other “healthy food” that otherwise cause issues in the body?
[28:32] What are the spiritual practices he does?
[34:38] How can...
May 2, 2023
Show notes:
[1:06] What’s Ryan’s background?
[4:40] What are the things he learned, and what is The Lazarus Method?
[9:10] How can Ryan tell a person’s imbalances by just looking at their movement?
[13:15] On nutrition
[25:32] How mindset affects people’s need for change
[30:44] What are the exercises he gives...