Jun 27, 2023
Show notes:
[1:40] How did he get into studying Blood Flow Restriction?
[3:58] What is BFR training?
[6:39] How do you do BFR training?
[10:59] What are the gold standard devices for BFR?
[13:46] What are the benefits of BFR training?
[19:00] Muscle strength and muscle strength
[26:28] On workout frequency and how he...
Jun 20, 2023
Show notes:
[1:41] How did he get into studying sleep?
[4:10] What has he learned about sleep throughout his research?
[12:11] What ruins people's sleep the most?
[17:30] On melatonin and how it affects sleep
[27:39] What are his thoughts on mouth-taping?
[29:29] How does his technology work?
[35:37] Learn more about...
Jun 13, 2023
Show notes:
[0:01] Fat and cholesterol
[9:04] Reversing diabetes through diet and physical activity
[13:37] On carbs and how they can cause inflammation
[19:15] Omega-6 oils
[24:55] Outro
Who is Dr. Chanu Dasari?
Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt...
Jun 6, 2023
Show notes:
[4:05] What are the things that he’s changed his opinion on?
[10:06] What are the high-fiber food sources he likes?
[16:28] How much muscle did he gain, and how does he balance himself out today?
[25:14] On saturated fat
[27:29] Outro
Who is Dr. Chanu?
Dr. Dasari’s clinical career extends to...