Feb 24, 2026
Show notes:
(0:00) Intro
(0:49) Meet Dr. Jeffrey Gladden
(2:25) Hitting a health wall in his 50s
(6:08) Discovering thyroid and genetic issues
(16:01) Hormone therapy fears and facts
(20:23) Why aging is exponential
(32:23) “Wake up 27 every day” mindset
(38:34) Boosting cellular energy and mitochondria
(44:23) How...
Feb 17, 2026
Show notes:
(0:00) Intro
(0:58) Dr. Jess’ journey from hospitalist to functional medicine
(2:58) Conventional vs. root cause medicine
(4:22) Can you change your genes?
(7:14) Parasites: exposure, testing, and prevention
(14:26) Environmental toxins and the Total Tox Test
(18:19) Mold symptoms and home testing
(31:33)...
Feb 10, 2026
Show notes:
(0:00) Intro
(1:14) What led Dr. Cole to functional medicine and early telehealth
(6:13) Why many “healthy” people still feel unwell
(11:15) The top 3 blood tests you should ask for
(18:58) How inflammation is the real issue
(28:21) The “Inflammatory Core 4” foods to cut out
(35:26) Carbs, ketosis,...
Feb 3, 2026
Show notes:
(0:00) Intro
(0:40) From firefighter to author: Caroline’s backstory
(2:25) Why society tells us to slow down after 60, and why we shouldn’t
(5:09) The science: how our beliefs about aging shape how we age
(12:21) The 5 pillars of healthy aging
(17:15) Nature’s healing power: from tree chemicals...