Oct 28, 2025
Show notes:
(0:00) Intro
(1:07) Meet Dani Conway and her personal health journey
(2:34) Why “eat more to weigh less” actually works
(4:17) Macronutrient tracking: the right way
(5:26) What metabolism really is and how to improve it
(6:50) The calorie debate
(9:50) First steps Dani takes with new clients
(11:36) When...
Oct 21, 2025
Show notes:
(0:00) Intro
(1:14) Dr. Brett Scher’s background
(3:27) What is Metabolic Mind & the story of Matt’s recovery from bipolar disorder
(5:38) How metabolic health and brain health are connected
(7:35) Emerging research on ketogenic diets and mental illness
(10:37) Can anyone benefit from a...
Oct 14, 2025
Show notes:
(0:00) Intro
(1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology
(6:21) What CBT is and why it often works faster than other therapies
(10:42) The most common types of anxiety his clinic treats
(13:16) What exposure therapy looks like
(17:02) Parenting with anxiety and how it affects...
Oct 7, 2025
Show notes:
(0:00) Intro
(2:21) Dr. Smith's early work with Dr. Loren Cordain
(4:31) The original research behind Paleo
(7:08) Autoimmune healing
(9:51) How Paleo can reduce pain, inflammation, and possibly avoid operations
(13:18) The 3-part food rule
(15:30) How your cravings fade and your palate resets
(18:06) Paleo...