Sep 30, 2025
Show notes:
(0:00) Intro
(1:04) Dr. Sarah Reardon and pelvic floor basics
(2:32) Most common pelvic floor issues affecting men and women
(4:48) What's normal when it comes to peeing at night
(6:58) How to prevent adult diapers with age
(9:46) Where to start if you're having symptoms
(11:29) Why a squatty potty matters...
Sep 23, 2025
Show notes:
(0:00) Intro
(1:32) From pull-up-loving kid to energy-depleted adult
(5:28) Why most people feel tired and how food plays a big role
(7:47) Building an energy-boosting breakfast
(13:19) How blood sugar spikes wreck your energy and mood
(17:25) The first steps Katie takes with new clients
(20:06) Real...
Sep 16, 2025
Show notes:
(0:00) Intro
(1:17) Sherry Shaban & her journey from injury to wellness leader
(2:39) How returning to movement healed chronic pain
(4:22) Her wake-up call from diet hopping to disordered eating
(6:12) Knowing what and understanding behavior is key
(9:19) Subconscious beliefs, fear, and why we self-sabotage
Sep 9, 2025
Show notes:
(0:00) Intro
(0:04) John Assaraf & the story of The Secret vision board
(2:45) Why we don’t follow through even when we “know better”
(7:10) How to truly rewire your brain
(12:49) Understanding beliefs, identity & self-image
(18:58) John's backstory: From $1.65/hour to $10K/month
(25:49) Daily habits...
Sep 2, 2025
Show notes:
(0:00) Intro
(1:01) The 13-year FDA journey and breaking stigmas
(4:09) Why it’s different from other oral testosterone
(6:12) Mimicking the body’s natural testosterone rhythm
(9:10) Estrogen balance, side effects, and fertility concerns
(13:51) Testosterone’s role in women’s health
(16:56) Free vs...