Aug 26, 2025
Show notes:
(0:00) Intro
(0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster
(2:48) Why Food Fear is spreading online
(3:45) Milk myths and what’s actually wrong with our food system
(7:13) Tara’s balanced take on GMOs and Glyphosate
(12:20) Why farmers use pesticides and what tillage means
(18:12)...
Aug 19, 2025
Show notes:
(0:00) Intro
(1:08) Dr. Pam Theriot and her background
(2:05) The TEDx talk: “Seeing Clearly in a Screen-Filled World”
(4:18) How long can you go without blinking?
(5:51) Why screens reduce blinking and cause dry eyes
(7:11) Easy changes to make your screen setup eye-friendly
(8:21) The “prepare,...
Aug 12, 2025
Show notes:
(0:00) Intro
(0:58) Dr. Michelle’s health crisis and how she got into holistic health
(6:37) Rethinking fluoride and safer alternatives
(12:26) The right kind of mouthwash
(16:15) Benefits of copper tongue scrapers
(20:07) Prebiotics vs probiotics for oral health
(22:37) The hidden dangers of root canals
Aug 5, 2025
Show notes:
(0:00) Intro
(1:01) How Thomas discovered cold plunging during a tough time in life
(2:53) Cold showers vs. ice baths: what’s the real difference
(13:00) The science: mitochondria, cholesterol & hormones
(23:08) Recovery, muscle growth & performance
(24:32) Mental health benefits of cold plunging
(34:35)...