May 27, 2025
Show notes:
(0:00) Intro
(1:03) Dr. Emily’s background in gymnastics and fitness
(4:08) Common foot care mistakes and why most people ignore their feet
(6:43) Transitioning from supportive to minimal shoes
(9:25) The myth of cushion
(12:14) Daily barefoot and balance routines to build foot strength
(14:36) How to...
May 20, 2025
Show notes:
(0:00) Intro
(1:28) What’s Dr. Neel’s background, and how he got into the work he does
(4:47) What is a tongue tie, and how common is it?
(10:05) Why...
May 13, 2025
Show notes:
(0:00) Intro
(1:08) Dr. Ramsey’s path to psychiatry and roots in rural Indiana
(3:15) The basics of sleep, food, and nature
(7:25) Biggest mistakes people make with mental health
(9:12) Neuroplasticity, inflammation, and the microbiome
(18:12) Worst foods for mental health
(30:25) What to eat for better...
May 6, 2025
Show notes:
(0:00) Intro
(0:48) Jeff’s story and 9/11 healing
(4:03) Good stress vs bad stress
(7:53) The psychological side of stress and emotional regulation
(13:39) Ancient wellness practices and building calm through meditation
(18:00) Tools for managing stress
(35:51) Movement and exercise through evolution