Feb 25, 2025
Show notes:
(0:49) Dr. Stasha Gominak and the RightSleep program
(6:03) The role of gut microbiome and vitamin deficiencies in sleep disorders
(12:35) Importance of vitamin D and optimal levels for sleep health
(22:30) How B vitamins impact sleep and overall well-being
(32:00) Acetylcholine’s role in sleep...
Feb 18, 2025
Show notes:
(01:19) How she got into the work she does now
(04:11) Monsanto’s history and GMO crops
(08:54) The billion-dollar Roundup cancer lawsuits
(13:02) Monsanto’s efforts to suppress scientific evidence
(16:41) Social media disinformation campaigns and online attacks
(19:10) The broken incentives in farming...
Feb 11, 2025
Show notes:
(1:20) How he got into the work he does today
(3:09) The evolution of evidence-based fitness
(5:21) Common fitness myths debunked
(11:48) High-frequency vs. traditional training
(20:06) Difference in strength training for men and women
(22:24) The secrets to amazing physique
(29:41) How much calorie deficit...
Feb 4, 2025
Show notes:
(1:21) Dr. Whitman’s background and how she transitioned from traditional to functional dentistry
(5:00) The biggest mistakes people make with their oral health
(10:38) Why mouth breathing is damaging & how to fix it
(16:01) The hidden dangers of acidic drinks like diet soda
(18:17) What is hydroxyapatite...