Nov 11, 2025
Show notes:
(0:00) Intro
(0:55) Mike Boyle’s journey from bartender to elite trainer
(3:39) Why traditional body part splits don't make sense for most people
(6:45) What “functional training” really means
(13:00) One-legged exercises vs. heavy squats
(16:39) Why sprinters look better than bodybuilders
(18:56) The...
Nov 4, 2025
Show notes:
(0:00) Intro
(1:17) Sally’s return and her health journey
(3:10) Discovering oxalates
(6:11) What are oxalates, and the worst high-oxalate food to avoid
(10:23) Symptoms of oxalate toxicity that most people miss
(14:39) Safe daily oxalate intake
(18:54) Why most doctors miss this
(21:06) Other plant...
Oct 28, 2025
Show notes:
(0:00) Intro
(1:07) Meet Dani Conway and her personal health journey
(2:34) Why “eat more to weigh less” actually works
(4:17) Macronutrient tracking: the right way
(5:26) What metabolism really is and how to improve it
(6:50) The calorie debate
(9:50) First steps Dani takes with new clients
(11:36) When...
Oct 21, 2025
Show notes:
(0:00) Intro
(1:14) Dr. Brett Scher’s background
(3:27) What is Metabolic Mind & the story of Matt’s recovery from bipolar disorder
(5:38) How metabolic health and brain health are connected
(7:35) Emerging research on ketogenic diets and mental illness
(10:37) Can anyone benefit from a...
Oct 14, 2025
Show notes:
(0:00) Intro
(1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology
(6:21) What CBT is and why it often works faster than other therapies
(10:42) The most common types of anxiety his clinic treats
(13:16) What exposure therapy looks like
(17:02) Parenting with anxiety and how it affects...