Dec 30, 2025
Show notes:
(0:00) Intro
(0:41) Who is Dr. Michael Snyder, and what does he do?
(3:44) Catching type 2 diabetes early through personal health tracking
(5:59) Why knowing your health baseline matters more than one-time scans
(8:49) Using smartwatches to detect illness before symptoms
(12:02) Tracking health on a budget
Dec 23, 2025
Show notes:
(0:00) Intro
(0:56) Dr. Longo’s surprising path from music student to aging expert
(2:00) Early yeast studies and the 10x lifespan breakthrough
(3:56) Launching the Fasting Mimicking Diet and supporting clinical trials
(6:15) The dangers of long-term calorie restriction and yo-yo dieting
(12:18) Why...
Dec 16, 2025
Show notes:
(0:00) Intro
(1:00) Jim’s journey from pro athlete to elite coach
(2:54) The desert years
(4:18) How Inner Excellence went viral thanks to AJ Brown
(7:17) Why performance training and life training are the same
(8:09) The 3 mindset traps
(8:56) “Selfless is fearless”: how to get out of your own way
Dec 9, 2025
Show notes:
(0:00) Intro
(1:05) Ryan’s journey from sports psychology to mindset research
(2:41) The story of Cheryl and the difference between “doing” and “being”
(6:37) Why mindset matters more than skillset
(9:09) Fixed vs. Growth Mindset
(11:54) Closed vs. Open mindset and the power of feedback
(22:28)...
Dec 2, 2025
Show notes:
(0:00) Intro
(1:17) Dr. Andrew Koutnik’s background & obesity struggles
(5:00) Lifestyle’s surprising role in autoimmune disease risk
(7:47) The rise of metabolic dysfunction in kids and adults
(13:17) Key health markers to watch
(18:55) Can a ketogenic diet reverse metabolic dysfunction?
(30:04) 10-year...