Dec 31, 2024
Show notes:
(0:00) Intro
(1:11) Dr. Nicole Cain and her integrative approach
(2:55) Understanding the nine types of anxiety
(5:33) Debunking the serotonin-imbalance theory
(9:36) The gut-brain connection and its role in anxiety
(14:16) The “vital resiliency” concept and supporting overall health
(30:20) Practical...
Dec 24, 2024
Show notes:
(0:53) Shai Tubali and how he got into his work
(3:13) What are chakras?
(7:24) Understanding the subtle body and life force energy
(10:46) Moving from dysfunction to balance in chakras
(17:30) The mind-body connection in chakra work
(29:52) Practical techniques on listening to your chakras
(40:11) Your...
Dec 17, 2024
Show notes:
(1:13) Dr. Elizabeth Yurth and transition from traditional orthopedics to holistic care
(6:15) Understanding inflammation and joint health
(8:23) Assessing and treating joint pain holistically
(14:58) Overview of peptides like BPC-157 and thymosin beta-4
(17:57) Groundbreaking treatments:...
Dec 10, 2024
Show notes:
(1:31) Dr. Song’s journey into holistic pediatrics
(6:14) Understanding integrative pediatrics: Combining traditional and holistic medicine
(10:05) The dangers of overprescribed antibiotics
(15:04) How early gut health impacts immunity, allergies, and mental health
(23:58) Signs of gut imbalance in kids...
Dec 3, 2024
Show notes:
(1:36) The Peak State Method and its transformative effects
(9:29) Learn more about the Peak State Method
(11:41) Understanding health assessments and testing
(16:19) On DNA testing
(22:46) Energy as the foundation of health and performance
(28:43) Understanding hormonal imbalances
(30:24) Natural approaches...