Dec 3, 2024
Show notes:
(1:36) The Peak State Method and its transformative effects
(9:29) Learn more about the Peak State Method
(11:41) Understanding health assessments and testing
(16:19) On DNA testing
(22:46) Energy as the foundation of health and performance
(28:43) Understanding hormonal imbalances
(30:24) Natural approaches...
Nov 26, 2024
Show notes:
(1:57) Jillian’s journey and struggle with disordered eating, and finding her expertise
(4:34) The Root Cause Method: Beyond traditional nutrition
(7:14) Jillian’s unique approach to healing through functional medicine
(10:36) Why food is neutral and the real driver is emotional discomfort
(14:28) A...
Nov 19, 2024
Show notes:
(1:29) Dr. Jack Wolfson and his holistic approach to heart health
(5:00) Fundamental differences between holistic and conventional cardiology
(7:38) The truth about cholesterol and inflammation's role in heart disease
(12:57) Debunking myths around red meat and eggs
(20:39) Statins: Overuse and their...
Nov 12, 2024
Show notes:
(1:09) The Journey into DNA and Genomics
(7:27) Advancements in gene editing for disease prevention
(13:01) How DNA insights help athletes prevent injuries and tailor training
(29:27) Understanding genetic factors for health and nutrition
(45:22) Epigenetics and its role in health and longevity
(50:17)...
Nov 5, 2024
Show notes:
(0:50) Manoj Doss and his research
(4:34) Alcohol: Retrograde facilitation and memory
(9:04) Exploring psychedelics and memory systems
(17:44) Psychedelics and belief formation
(19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues
(27:40) Ketamine addiction...