Jun 30, 2026
Show notes:
(0:00) Intro
(1:22) Justin Donald’s early career and first business lessons
(4:29) Defining financial freedom and passive income goals
(6:34) Calculating survival, lifestyle, and ideal income
(9:06) Choosing family time over constant work
(16:01) Using real estate to create financial freedom
(21:49) Why...
Jun 23, 2026
Show notes:
(0:00) Intro
(0:33) Meet Dr. Nicholas Fabiano and his work in lifestyle psychiatry
(4:41) Exercise, depression, prevention, and treatment
(9:50) How to “prescribe” exercise using the FITT principle
(15:38) Nutrition, ultra-processed foods, and mental health
(17:46) Microplastics, processed foods, and...
Jun 16, 2026
Show notes:
(0:00) Intro
(0:00) Heather Moyse’s Olympic and athletic background
(2:19) Champion mindset and value-based choices
(7:48) Parenting, support, and being your child’s biggest fan
(20:54) Regret, potential, and choosing the right path
(29:29) One step back, two steps forward
(32:43) Redefining realistic...
Jun 9, 2026
Show notes:
(0:00) Intro
(0:34) High-functioning depression research
(4:36) Red flags and loss of joy
(10:03) Biopsychosocial model
(19:39) Happiness vs. joy
(25:45) Intentional resting and grounding
(32:32) The Five V’s method
(43:46) Routines, sunlight, movement, and productivity
(45:25) Where to find Dr. Judith
Jun 2, 2026
Show notes:
(0:00) Intro
(1:07) Why weight loss is not the same as weight health
(7:07) Antibiotics, gut health, and long-term repair
(9:28) A real patient story: pizza, digestion, and hope
(20:33) Gut assessment, testing, and healing basics
(26:56) GLP-1s as hormone support, not a quick fix
(37:43) Who should and...