Apr 28, 2026
Show notes:
(0:00) Intro
(1:09) Ben Rein’s path into neuroscience, autism, and empathy research
(6:46) A science-based take on manifestation, belief, and action
(11:45) Why social connection matters for happiness and long-term health
(17:32) Loneliness, stress, and the serious health risks of isolation
(24:20) Why...
Apr 21, 2026
Show notes:
(0:0) Intro
(1:15) Dr. Li’s background and why he studies food as medicine
(4:58) How food may help fight cancer
(7:05) Heart disease, gut health, and inflammation
(10:22) Black tea and dark chocolate benefits
(14:54) What chronic inflammation really is
(18:59) Best food sources of fiber and polyphenols
Apr 14, 2026
Show notes:
(0:00) Intro
(1:27) Background and functional psychiatry
(5:28) False anxiety vs. true anxiety
(10:09) Blood sugar, food, and sleep support
(23:08) Nutrient gaps, fats, gluten, and processed foods
(32:07) Caffeine, light, and better sleep habits
(37:54) Community, purpose, grief, and spirituality
(41:29)...
Apr 7, 2026
Show notes:
(0:00) Intro
(1:34) Dr. Voss’s background and personal health story
(3:48) What Longevity Health Clinic tests and why it is different
(10:48) CCTA heart scans, AI plaque analysis, and deeper cholesterol testing
(18:31) Full-body MRI benefits, limits, and what to watch for
(30:17) Commonly missed tests,...