Jul 14, 2026
Show notes:
(0:00) Intro
(1:12) Laura Morris’ background and her mother’s brain health research
(3:36) What the MIND diet is and how it compares to Mediterranean and DASH diets
(7:53) Leafy greens, vegetables, and berries for brain support
(14:59) Whole grains, beans, and flexible eating
(21:59) Foods to limit for...
Jul 7, 2026
Show notes:
(0:00) Intro
(1:12) How nutrition became part of his psychiatry practice
(5:45) Brain chemistry, mood, and mental fitness
(9:02) The role of medication, therapy, and lifestyle habits
(17:19) The nine tenets of mental fitness
(21:43) Nutrient density and why it matters for the brain
(23:13) Folate, B...
Jun 30, 2026
Show notes:
(0:00) Intro
(1:22) Justin Donald’s early career and first business lessons
(4:29) Defining financial freedom and passive income goals
(6:34) Calculating survival, lifestyle, and ideal income
(9:06) Choosing family time over constant work
(16:01) Using real estate to create financial freedom
(21:49) Why...
Jun 23, 2026
Show notes:
(0:00) Intro
(0:33) Meet Dr. Nicholas Fabiano and his work in lifestyle psychiatry
(4:41) Exercise, depression, prevention, and treatment
(9:50) How to “prescribe” exercise using the FITT principle
(15:38) Nutrition, ultra-processed foods, and mental health
(17:46) Microplastics, processed foods, and...
Jun 16, 2026
Show notes:
(0:00) Intro
(0:00) Heather Moyse’s Olympic and athletic background
(2:19) Champion mindset and value-based choices
(7:48) Parenting, support, and being your child’s biggest fan
(20:54) Regret, potential, and choosing the right path
(29:29) One step back, two steps forward
(32:43) Redefining realistic...