Nov 25, 2025
Show notes:
(0:00) Intro
(1:11) Mary’s global travels and ancestral healing approach
(2:18) Exploring microbes and FMT in Norway
(3:14) Why “fun” is vital to healing
(5:17) How dance restores the body and mind
(7:27) Why many tribes don’t get diseases
(9:54) The healing power of sunlight
(12:47) Mayan...
Nov 18, 2025
Show notes:
(0:00) Intro
(0:43) The accidental discovery that launched it all
(2:18) Why the palm, not the arm, is key to heat transfer
(5:00) Pull-up performance nearly triples using hand cooling
(7:56) How the CoolMitt works and why it matters
(15:39) Why cold plunges aren’t the same as cooling during workouts
Nov 11, 2025
Show notes:
(0:00) Intro
(0:55) Mike Boyle’s journey from bartender to elite trainer
(3:39) Why traditional body part splits don't make sense for most people
(6:45) What “functional training” really means
(13:00) One-legged exercises vs. heavy squats
(16:39) Why sprinters look better than bodybuilders
(18:56) The...
Nov 4, 2025
Show notes:
(0:00) Intro
(1:17) Sally’s return and her health journey
(3:10) Discovering oxalates
(6:11) What are oxalates, and the worst high-oxalate food to avoid
(10:23) Symptoms of oxalate toxicity that most people miss
(14:39) Safe daily oxalate intake
(18:54) Why most doctors miss this
(21:06) Other plant...