Jun 24, 2025
Show notes:
(0:00) Intro
(1:23) Why don't we do what we know is good for us, and where do we start?
(3:58) David’s simple solution to finally start lifting weights again
(6:31) How one coaching question sparked a major life change
(12:19) The power of massive action and accepting failure
(19:42) The 4 levels of...
Jun 17, 2025
Show notes:
(0:00) Intro
(01:14) Julie’s background and introduction to health after personal trauma
(02:44) From meds to natural healing and lifestyle shifts
(06:10) Discovering heavy metal toxicity and chelation therapy
(09:48) What is the Rejuvenation Olympics?
(12:25) Her aging score and how it improved
(15:48)...
Jun 10, 2025
Show notes:
(0:00) Intro
(01:07) Alex's background from baseball to tech to coaching
(04:32) Mistakes high performers make
(06:30) Doing less for better results
(10:49) Creating space for deep thinking
(13:06) Building productive habits that work overnight
(17:11) Alex’s fitness framework for burning fat passively
Jun 3, 2025
Show notes:
(0:00) Intro
(00:56) Meet Dr. Luc Van Loon and his background in protein research
(01:51) How much protein is too much—or not enough?
(06:03) Can your body really "waste" extra protein?
(07:53) Is the post-workout protein window real?
(09:00) Daily protein needs and what the data really says
(12:51) Plant...