Apr 29, 2025
Show notes:
(0:00) Intro
(1:00) First steps Dr. Dasari takes with new patients
(3:07) Symptoms tied to gut microbiome dysfunction
(4:37) Why most stool tests can be misleading
(11:27) Why a food diary is the best tool
(14:06) What healthy vs. unhealthy stool looks like
(17:15) How to fix constipation
(19:46) Top foods...
Apr 22, 2025
Show notes:
(0:00) Intro
(0:45) Dr. Sarah Ballantyne’s background and health journey
(6:37) What does “nutrient density” actually mean?
(8:58) Why current food scoring systems fall short
(13:09) The hardest nutrients to get & why they matter
(18:54) Breaking diet culture rules
(27:09) What a typical day of eating...
Apr 15, 2025
Show notes:
(0:00) Intro
(1:11) How Dr. Douillard got into Ayurvedic medicine
(4:12) Ancient understanding of microbes and gut health
(9:02) The major principles of Ayurvedic medicine
(14:29) Live breathing exercise and how to strengthen the diaphragm
(18:04) Nose breathing while walking for relaxation and better lung...
Apr 8, 2025
Show notes:
(0:00) Intro
(0:53) Maria and her health journey
(2:45) How keto helped Maria and her shift into carnivore diet
(6:58) Old-school nutrition advice vs. updated science
(12:23) Keto and weight loss—how it really works
(18:35) Protein vs. fat: understanding macros and energy
(20:40) Should you cycle off keto...
Apr 1, 2025
Show notes:
(0:00) Intro
(1:55) Why crash diets (like The Biggest Loser) don’t work
(3:51) Heather’s personal story of restriction and burnout
(6:44) Rethinking weight loss goals and caloric deficits
(8:15) Metabolism explained with a money analogy
(12:23) How to test your metabolic rate at home
(17:46) Nutrition...