Mar 25, 2025
Show notes:
(0:52) Dr. Bill Schindler's background and how he came to write the book
(2:57) Learning from traditional cultures around the world
(6:27) Why plants have toxins and how to make them safer
(8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit
(14:59) What it really means to “eat like a human”
Mar 18, 2025
Show notes:
(0:00) Intro
(1:35) Dr. Perez's journey into foot biomechanics
(3:45) What is gait and why it matters
(4:02) Common foot-related issues and their impact on overall health
(7:13) The impact of footwear on foot health
(14:58) Transitioning to minimalist shoes safely
(21:37) Strengthening exercises for foot...
Mar 11, 2025
Show notes:
(1:27) The why behind the book
(3:14) The science behind memory
(7:45) Memory’s role in mental health
(18:25) Therapeutic approaches to memory
(27:32) The power of reframing
(31:40) The subjectivity of memory
(34:58) Creating lasting memories
(37:44) Maintaining brain health
(43:45) Importance of...
Mar 4, 2025
Show notes:
(1:53) On why he shifted to integrative medicine
(4:13) The rise of chronic diseases and the need for open vaccine discussions
(6:05) Increasing vaccine schedules and autism rates
(10:23) Vaccine schedule breakdown and what parents should consider
(17:13) Autism and the lack of definitive research on causes