Aug 27, 2024
Show notes:
(1:05) Dr. Goldhamer's journey into fasting and alternative medicine
(3:11) The impact of visceral fat on chronic diseases
(4:44) Fasting and treating high blood pressure
(8:16) The types and benefits of fasting
(12:39) Importance of rest during fasting to preserve muscle and maximize fat loss
(15:56)...
Aug 20, 2024
Show notes:
(2:11) Inflammation as the root cause of chronic pain
(9:24) Understanding chronic inflammation's role in various diseases
(10:43) Comparison between traditional and functional medicine approaches
(12:58) Importance of mindset and reframing challenges as opportunities for growth
(17:32) Developing a...
Aug 13, 2024
Show notes:
(0:14) Overview
(2:00) Functional vs. traditional medicine
(4:03) Importance of reducing inflammation
(6:08) Mindset and behavioral change to get healthy
(8:46) Health insights from traditional cultures
(13:17) Emotional health and stress management
(15:15) Sustainable weight loss strategies
(22:27)...
Aug 6, 2024
Show notes:
(1:25) Maggie's personal health journey and discovery of functional medicine
(4:56) Differences between traditional and functional medicine
(6:36) Importance of functional medicine lab tests
(11:06) Heavy metal toxicity and practical tips to reduce exposure
(21:38) Everyday detoxification and...