Jul 30, 2024
Show notes:
(0:00) Intro
(1:14) The question that changed Brian's life and career direction
(7:25) The importance of patience and consistency in weight loss
(13:07) Metabolism and the dangers of severe calorie restriction
(16:16) Benefits of resistance training and monitoring progress
(18:51) Safe calorie deficit...
Jul 23, 2024
Show notes:
(1:41) Kashif’s journey and discovery of genomics
(10:29) Supporting mitochondrial health
(12:20) APOE gene and Alzheimer's risk
(18:01) Importance of taking action based on genetic insights
(24:15) Methylation and holistic DNA testing approach
(29:55) The role of DNA in understanding health outcomes
Jul 16, 2024
Show notes:
(1:24) Mary’s background and motivation for exploring traditional cultures
(3:07) The diversity of diets among global tribes and their implications for health
(10:48) Traditional diets vs modern Western diets and their impact on health
(17:24) Carbohydrate intake among traditional cultures
(22:20)...
Jul 9, 2024
Show notes:
(1:17) Dr. Naiman’s research journey
(6:10) The concept of protein leverage
(14:05) Understanding protein percentage
(18:44) Carnivore diet benefits and pitfalls
(26:08) Plant protein vs. animal protein
(32:32) Thoughts on essential amino acids
(34:38) Satiety and the satiety index
(43:35) Protein intake...
Jul 2, 2024
Show notes:
(0:34) What led Dr. Sangwan to where she is now?
(6:54) The triad of stress and burnout
(9:49) Mind-body connection and self-awareness
(16:55) Managing stress and emotions
(25:25) Catching negative thought cycles
(35:03) Building invisible bridges and holistic approach to health
(40:15) Managing immediate...